Men's Lessons

Capoeira

Capoeira - a dynamic combination of martial arts, acrobatics, dance and play, wherein the play turns into dangerous combat when necessary. Capoeira originated in Brazil among the descendants of African slaves brought there by the Portuguese
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Freestyle

Freestyle- a martial art that combines a variety of martial arts styles and forms. The "free" in freestyle indicates that the wrestler is free to use any style necessary in order to defeat his rival and is not constrained to any particular style.
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Tae-Kwon-Do

Tae-Kwon-Do- a Korean martial art recognized as an Olympic sport. Tae Kwon Do is based on body mass power and rotational hip movement rather than direct force.
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Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu - Jiu Jitsu came to Brazil when Mitsuyo Maeda, a Japanese Jiu-Jitsu master and Judoka presented the art to the Gracie clan on a visit to Brazil, in the hope of founding a Japanese settlement in Brazil.
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Krav maga

Krav Maga is a unique Israeli form of self- defense  and self-protection. Krav Maga is a  well-defined

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Acrobatic gymnastics

Acrobatics is an attractive and dynamic sport that develops courage, power, durability, coordination, flexibility and the ability to jump.
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